The Mediterranean Diet
A diet inspired by the eating habits of people in countries bordering the Mediterranean Sea, focusing on plant-based foods, healthy fats, and lean proteins.
Benefits:
- Heart health
- Weight management
- Brain function
Nutrition & Healthy Eating
Guidance on balanced diets, healthy recipes, and the science of nutrition.
Plant-Based Eating
An eating pattern that emphasizes foods derived from plants, including vegetables, fruits, nuts, seeds, oils, whole grains, legumes, and beans.
Benefits:
- Reduced risk of chronic diseases
- Environmental benefits
- Increased fiber intake